News: Weight Loss

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In order to lose weight, you need to be aware of the myths that can mislead you. Consider the following 10 facts about weight loss, so that you can synchronize your attempts. Fact 1 Weight Machines Lie Assessing weight loss by weighting ...

Published on Thursday 18th of March 2010 12:49:04 PM Read more...

Interview on inspiration (and perspiration) with Louise Steinbach a fitness instructor from Crystal Lakes, Illinois. Louise talks about her own fantastic weight loss and how she lost over 100 pounds! podcast and transcription, currently free

Published on Thursday 18th of March 2010 12:49:04 PM Read more...

April 1, 2010 -- Chia seeds are good sources of antioxidants, fiber and omega-3 fats. Word has it that chia seeds were the basic survival ration for Aztec warriors...

Published on Thursday 18th of March 2010 12:49:04 PM Read more...

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